Sunday, June 21, 2015

Surya namaskar mantram - Sun Salutation

Pranaam.
welcome to billions of people interested in suryanamaskar yogasanas. While you may be practising and be aware of postures, the additional Omkar chanting generates positive vibration near brain and its spread in and around your body during asanas. This gives a complete metaphysical experience to mind and body. 

The chants are coined very interestingly for each pose and helps you to remember it. I'll like to write more about this.

1. ഓം മിത്രയ നമഹ      , Om Mitraya namaha
2. ഓം രവയെ നമഹ     , Om  Ravaye namaha
3. ഓം സുര്യായ നമഹ , Om Suryaaya namaha
4. ഓം ഭാനവേ നമഹ    , Om Bhaanave namaha
5. ഓം ഖഗായ നമഹ     , Om Khagaya namaha
6. ഓം പൂശ്നെ നമഹ   , Om Pushne namaha
7. ഓം ഹിരന്യഗഭായ നമഹ  , Om Hiranyagarbhaaya namaha
8. ഓം മാരിചായ നമഹ , Om Maarichaya namaha
9. ഓം ആദിത്യായ നമഹ ,  Om Aadithyaaya namaha
10. ഓം സവിത്രെ നമഹ, Om Savitre namaha
11. ഓം ആര്കായ നമഹ , Om Arkaaya namaha
12. ഓം ഭാസ്കാരായ നമഹ , Om Bhaskaraya namaha

 

Translation assisted by http://malayalam.changathi.com/

Pictures from http://www.artofliving.org/yoga/health-and-wellness/sun-salutation-mantras

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